How can folic acid prevent birth defects 

1. What foods are rich in folic acid?

Foods that are rich in folic acid are lentils, dried beans, peas and nuts, avocado, dark green vegetables such as broccoli, spinach, collard or turnip greens, okra, brussels sprouts, asparagus, citrus fruit and juice.

2. What can you do if you do not eat foods rich in Folic Acid?

3. When should a woman begin taking Folic Acid if she is pregnant or wanting to 

become pregnant? A woman should begin taking folic acid a month before she decides to become pregnant. 

4. What birth defects are caused by a lack of Folic Acid in the diet?

Some birth defects can be neural tube defects, such as spinal bifida. These are major birth defects

5. Name five brands of cereal that have 100% of the daily recommended allowance for Folic Acid. (found on Folic Acid link) 

multi brand chex, rasian brand, wheat chex,